Wednesday, May 7, 2008

How I Motivate Myself To Quit Smoking

If you are still smoking cigarettes and are seriously considering quitting, you have to ask yourself: "Am I really ready to kick the smoking habit? Am I confident I can do it successfully?" Two conditions are absolutely essential if you are going to be a successful quitter:

  • You must be highly motivated to quit.
  • You must be confident in your ability to do it.
It's possible to be motivated to quit, but to waver for a couple of reasons. Because quitting can be rather uncomfortable, and cigarettes have been fulfilling an important function in your life, it's natural to debate the pros and cons of giving them up. And since most people who try to quit fall in any given attempt and need to try several times before they are successful, it's natural to lack absolute confidence in your ability to succeed, especially if you have failed one or more times in the past. Thus, a lack of confidence can actually undermine your motivation.

In case you are wavering, or thinking of putting off your quit date, let me remind you of certain statistics about smoking and some immediate benefits of quitting. I hope these will convince you that "now' is the right time to carry through with your intentions. If you continue to smoke cigarettes, here are the risks:

  • You will be 12 times more likely to die from lung cancer
  • You will be 10 times more likely to die from other lung diseases.
  • You will be 10 times more likely to die from cancer of the larynx
  • You will be 6 times more likely to die from cancer of the mouth
  • You will be twice as likely to die of heart disease
  • You will be twice as likely to die of a stroke
Reflect for a moment: Wouldn't it be extremely important for you to increase your chances, from two to twelve times, of gaining many extra healthy, happy, pain-free years in place of the long-term suffering and thousands of dollars in medical expenses associated with this list of illness?

To get more tips about how to quit smoking, check out our website: Quit Smoking Tips




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I Quit Smoking The First Time

When I was a kid 60 years ago everyone smoked.

My Dad smoked, my Mom smoked, everyone I knew smoked. It was no wonder I smoked from the age of 11 years when I became brave enough to sneak tailor-mades from Mom's purse.

All the kids in my group smoked except that they were braver or sneakier and seemed to be able to steal whole packets. The largest packets held only 20 in those days.

By the time I was 19 years old I was smoking a little less than 60 each day. I had cigarettes hoarded everywhere: in the car because the first thing I did when I sat in the car was to light a cigarette,in the drawers of my two office desks at work, in my golf bag, on the mantelpiece above the fireplace, in my bedroom, and in my workshop. I was never going to be without a cigarette.

We did not know much about cancer and other diseases caused by cigarette smoking and I am not sure it would have mattered if we did.

And as a heavy smoker I did not really enjoy smoking. I smelled atrociously, had bad breath, sore throat, breathlessness, and a dry hacking cough. Who could enjoy all that? Nobody could!

Yet the withdrawal symptoms of the addiction were worse, so I continued to puff away.

One day I caught the flu and felt so terrible I decided that I would lay off the cigarettes for three days just to give the body a rest. I never meant to quit for good (heaven forbid). But the three days extended to six months. I cannot remember my being overly irritable but my wife can! For every minute of that six months I felt a craving for a cigarette. I was in public life then and attended many meetings and conferences and felt very lucky indeed if I were seated down-wind from a smoker.

However, after six months the craving diminished somewhat and by then I had stopped coughing up brown phlegm as my lungs cleared themselves of the toxins. So it should have become easier to continue smoke-free.

Why did I fall off the wagon? I can remember it clearly even after 30 years. I was playing early morning golf by myself and looked into a pocket I hadn't opened for a while and lo and behold there was a three-quarter full packet of cigarettes. They were dry and dusty and a little crushed and did not look very appetizing.

I thought: "These are going to be a temptation I should get rid of them, what better way of getting rid of them but to smoke them". The first one was terrible it made me feel sick and nauseous but they gradually got better and by the end of the round I was hooked.

You can call me a fool! You can call me an idiot! There's nothing you can call me that I haven't called myself worse. My only consolation is that my own doctor did the same thing. He gave up for six months and started smoking again, but that was no help to me.

The moral to the story is that it is possible to quit smoking and in these modern times there are aids which help but it still isn't easy. Persistence pays. Forgive yourself for failures and start again.

As one of the old cigarette commercials used to say: "You've got nothing to lose but your smokers cough".

Kelvyn Peters has been a medical research consultant for many years and now he is retired we have convinced him to publish some articles. We hope you find them helpful.

Author

Kelvyn Peters

http://www.consulting4profit.com

http://howtoquitsmokinginformation.com

http://acidreflux-and-gerd.com




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Easy Ways To Quit Smoking

Realizing the ill effects of smoking, no doubt that many smokers are looking for easy ways to quit smoking. But the warning must be given, if you have been smoking for several years, you'll definitely find it hard to quit smoking. The nicotine found in cigarettes is highly addictive and this addiction cause quitting smoking a hard fought battle.

Quitting smoking needs tremendous sacrifice and commitment from the smoker in order to win over the power of nicotine addiction. The smoker itself must really want to cut the deadly habit and they must act on it in a timely manner. You cannot quit smoking if you're going to put it off time and again - you must do it at once. The largest success rates of smoke quitters are those who decide to quit cold turkey.

Luckily, there are easy ways to quit smoking that you can try to help you kick off the habit. Some of these ways may work well with one person but completely useless for others. You should find ways that suit you best and work with it.

1. Quitting gradually. Some people who have successfully kicked off the habit say that they slowly wean themselves from smoking few sticks at a time. This way, you can condition your mind into thinking that your body needs less and less nicotine by the minute. But you must see to it that your final quit date is no longer than 2 weeks from your starting date to cut down smoke.

2. Seek family and friends support. You need all the help you can get when you want to quit smoking. Let your friends and family know that you want to quit smoking and you are actively trying to do so. They can keep you busy and take your mind off from picking a stick.

3. Seek doctor's help. There are medications your doctor can prescribe you to help you wean from smoking. You need to consider this option as nicotine addiction can be effectively flushed with medication.

4. Develop a diversion. Discover new interest that will occupy your time and your mind away from smoking. You can join sports and recreation camps to divert your energy and your attention from your addiction.

The easy ways to quit smoking can only help you if you yourself are decided to quit smoking. If you're flailing and you lack determination for your goal, no amount of easy ways to quit smoking tips can help you stop this addiction.

Pick up a book on easy ways to quit smoking that has helped 96% of users stop smoking at my health blog.

Davion advocates healthy living. Having a brother who smokes incessantly has given him motivation to help smokers who want to quit smoking. Find out how you can pick up some useful tips and an easy way to quit smoking book at http://easywaytoquitsmokingbook.blogspot.com dedicated to all smokers.




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Smoking & How To Quit



Smoking
and
How to Quit Smoking

Medical Revising Author: Melissa Conrad Stöppler, MD
Medical Revising Editor: Jay W. Marks, MD
Doctor to Patient

FREE Help to Smoking Cessation

Medical Author: Melissa Conrad Stöppler, MD
Medical Editor: Jay W. Marks, MD

Quit Smoking Now! According to the American Lung Association, over 45.7 million Americans have already overcome the nicotine habit. Lots of these people have tried quitting several times before finally being able to quit, so would-be nonsmokers who want to stop but haven't been able to stop, should not feel discouraged from trying again to quit smoking . The onset of a new year, or the beginning of any new phase in your life, is a particularly good time to make the healthy choice of a tobacco-free life.

Breaking any habit or making lifestyle changes is always easier if you have support. The American Lung Association is helping people kick the habit with its online smoking cessation program, Freedom From Smoking®. This is a free service that:

  • teaches individuals to understand the reasons for their smoking habit,
  • improves relaxation and stress management skills,
  • presents information on nicotine replacement therapy and the medical and emotional effects of withdrawal, and
  • helps individuals develop long-term strategies for smoke-free living.

Doctor to Patient

What problems are caused by smoking?

By smoking, you can cause health problems not only for yourself but also for those around you.

Hurting Yourself

Smoking is an addiction. Tobacco contains nicotine, a drug that is addictive. The nicotine, therefore, makes it very difficult (although not impossible) to quit. In fact, since the U.S. Surgeon General's 1964 report on the dangers of smoking, millions of Americans have quit. Still, more than 430,000 deaths occur in the U.S. each year from smoking-related illnesses. The reason for these deaths is that smoking greatly increases the risk of getting lung cancer, heart attack, chronic lung disease, stroke, and many other cancers. Moreover, smoking is perhaps the most preventable cause of breathing (respiratory) diseases within the USA.

Hurting Others

Smoking harms not just the smoker, but also family members, coworkers, and others who breathe the smoker's cigarette smoke, called secondhand smoke or passive smoke. Among infants up to 18 months of age, secondhand smoke is associated with as many as 300,000 cases of bronchitis and pneumonia each year. In addition, secondhand smoke from a parent's cigarette increases a child's chances for middle ear problems, causes coughing and wheezing, worsens asthma, and increases an infant's risk of dying from Sudden Infant Death Syndrome (SIDS).

Exposure to passive smoke can also cause cancer. Research has shown that non-smokers who reside with a smoker have a 24% increase in risk for developing lung cancer when compared with other non-smokers. An estimated 3,000 lung cancer deaths occur each year in the U.S. that are attributable to passive smoking. Secondhand smoke also increases the risk of stroke and heart disease. If both parents smoke, a teenager is more than twice as likely to smoke as a teenager whose parents are both nonsmokers. Even in households where only one parent smokes, young people are more likely to start smoking. Pregnant women who smoke are more likely to deliver babies whose weights are too low for the babies' good health. In fact, it has been estimated that if all women quit smoking during pregnancy, about 4,000 new babies would not die each year.


Next: What is addictive disease and why is smoking considered addictive? »

http://www.medicinenet.com/smoking_and_quitting_smoking/article.htm



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Free E-Book - Stop Smoking

Quit Smoking e-book

Mark Jordan is an addiction specialist of 15 years. He has written 'Stop Smoking - Break the Chains', a comprehensive strategy that will allow you to fully understand that little nagging 'voice' in your head that keeps you from stopping smoking! This amazing ebook will give you easy to follow guidelines and a set of tasks that will ensure that you are easily able to break free from your nicotine addiction. If you are serious about stopping, you will find this highly regarded book to be just what you need! It's totally free, takes a few seconds to download and could totally change your life! Give it a go, or give it to a smoker you care about Please email me to let me know if this book has helped you to stop smoking. Good luck!

>>> DOWNLOAD NOW




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Quit Keeper

Quit Keeper

Quit Keeper is a free quit meter that tracks various statistics as you quit smoking. Quitting can be a tough process, every little encouragement can make a tremendous difference - thats where Quit Keeper comes in

The statistics it tracks include

  • How long you have been quit.
  • How much money you have saved.
  • How many cigarettes you haven't smoked.
  • How much of your life you have saved.
  • Listing your anniversaries and those of your buddies.
Features
  • A quit meter that is absolutely free!
  • Use a hotkey to put your quitting statistics into an email message, a forum posting or a chat room.
  • Tracks the increasing price of cigarettes (the only quit meter that can do that).
  • Tracks your milestones and those of your buddies.
  • A great tool to help you as you quit smoking.
  • Easy to install - easy to use.
  • Small, fast and efficient.
  • Easy to customize.
  • Quick, small download (about 100k!)

>>> DOWNLOAD NOW

Quit Keeper is brought to you by http://www.dedicateddesigns.com

Quit Time 1.1.1

QuitTime is a Windows quitmeter that shows you how long you've been smoke-free, how many cigarettes you haven't smoked, how much money you've saved and how much longer you might live by not smoking.

When you minimize QuitTime, this information can be displayed on the Windows Taskbar so you can see at a glance the progress you've made. You can also paste this information into any Windows editor to let other people know how great you're doing!

>>> DOWNLOAD NOW

Quit Time is brought to you by http://www.mwilden.com




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Smoking Cessation Resources

Smoking Cessation

Health Institutes & Organizations:

American Cancer Society

American Council on Science and Health

American Lung Association

American Heart Association

Canadian Lung Association

National Cancer Institute

National Heart, Lung, and Blood Institute

National Institutes of Health

World Health Organization

Health Sites:

All Health Net.com

DrWeil.com

Health A to Z

Health Net

TobaccoPedia

WebMD

MedConnect

Other Health Related

Stop Smoking Articles:

  • Stop Smoking Aids
    Quitting smoking is often one of the top New Years resolutions for people far and wide, and yet many more thousands seem to pick up the habit every year despite increasing health warnings, skyrocketing tobacco prices and increased awareness, and more advanced stop smoking aids being offered to the public... more about stop smoking aids
  • The Latest Quit Smoking Help Methods
    There are numerous different smoking cessation methods that you can use to eliminate smoking from your being. From ordinary methods to alternative medicines, there are many ways to stop smoking. Nonetheless, even the best quit smoking ways are fruitless if you are not ready to discontinue. Once you have made the resolution that quit smoking help is for you, you will be well on your way to healthier and more energetic lifestyle... read more quit smoking help methods
  • Quit Smoking Now
    The reality of it all, is that you need that extra -power- to Quit Smoking. Motivation, drive, willpower, stress, over-eating and weight gain. Its all part of it, and at times, overwhelming. Quit Smoking Cigarettes and Cigars all by yourself for long term results. You will have the simple tools at your fingertips instead of a Doogin. Live longer, be Healthier and Happier... read more quit smoking
  • Honest Smoking Cessation Advice
    Getting smoking cessation help can be one of the most significant things you can do in your life. Obtaining smoking cessation aid can allow you to kick your smoking routine once and for all. If you can quit smoking using one of the accessible stop smoking products on the market, you will find that you have additional vitality and more money, and that you have an overall better sense of well-being than you ever did when you were a smoker. You and all of those around you will be healthier, and you will likely live longer, as well... more about honest smoking cessation advice
  • Free Quit Smoking Advice
    If you are trying to quit smoking but are working on a restricted budget, there are a number of free quit smoking programs available to you. You can also consider trying a habit replacement method to help you quit smoking. If you are truly ready to kick the habit, you might discover that it is easier than you imagine it is going to be. It seems as though the paramount ways to quit smoking involve a lot of will power, if you are ready to quit smoking, you may have just enough to get yourself over the smoking hump. Free quit smoking programs can give you that extra push... read more about free quit smoking advice
  • Find Help To Stop Smoking Cigarettes
    If you are in need of support to halt smoking cigarettes, there are a assortment of different places you can turn. From natural cease smoking cigarettes goods to stop smoking cigarettes antidepressant medications, there are numerous different ways to quit smoking. You may also join a quit smoking help association to get aid to stop smoking cigarettes, and multitudinous non-profit organizations also offer smoking free videos to supply additional quit smoking tips. No matter which process you choose, the most important aspect of trying to stop smoking cigarettes is the truthful desire to be smoke-free and well again... read more
  • A shot at quitting smoking
    If one of your new year's resolutions is to quit smoking, perhaps you've noticed ads for the growing number of clinics that offer stop-smoking shots. The injections, which contain powerful drugs that are supposed to quell cravings for nicotine, are touted as highly effective. But many addiction experts say the treatments are unproven and can cause serious side effects... more about a shot at quitting smoking
  • Forty Four Fatal Years...Over Five Million Dead
    With the dangers of smoking and passive smoking widely publicised together with the governments efforts to ban smoking in public places more than 60% of smokers in the UK want to stop but can’t. There are a variety of products available now to help you stop smoking from nicotine replacement products; CD’s offering hypnosis, acupuncture and the age old sheer will power. However only the CD’s have the highest success rate and that is only 30%.... more about forty four fatal years... over five million dead
  • The 10 Stages of Quitting
    Smokers tend to think of quitting as a huge, insurmountable obstacle. It's more realistic—and more useful—to think of it as a gradual, step-by-step process. Here's how to plan your course and what to expect along the way, along with some suggested activities to help you cope... read more the 10 stages of quitting
  • The Guilt-Free Guide to A Smoke-Free Life
    Nonsmokers just don't understand," says one particular smoker. "I don't need to be told smoking is bad for me. I know that. I don't need to be told I ought to quit. What I need are some concrete, workable suggestions as to what my options are, support for the belief that I can do it, and lots of help when I do decide to make the final break." read more
  • But Won't I Gain Weight ?
    Many smokers rate the fear of weight gain as their number-one barrier to quitting. They worry that the weight they gain may be a greater risk than their present smoking habit. This is unrealistic; to reach the same health risk as smoking just one pack of cigarettes per day, the average smoker would have to be roughly 125 pounds overweight... more about but won't i gain weight
  • Some theories about smoking
    Step 1. Becoming a smoker
    I believe that our perception about smoking was cemented a long time before we actually picked up our first cigarette, When I think about what I saw on T.V and films and personally by atching the adults around me i realize that it was destined I would be a smoker. Not through peer pressure but through curiosity...
    read more about some theories about smoking
  • Guide for Quitting Smoking
    The US Surgeon General has stated, "Smoking cessation (stopping smoking) represents the single most important step that smokers can take to enhance the length and quality of their lives." Quitting smoking is not easy, but it can be done. To have the best chance of quitting successfully, you need to know what you’re up against, what your options are, and where to go for help. This document is intended to provide you with this information... read more guide for quitting smoking
  • Quitting Methods - Who to Believe?
    Who should you believe on what is the most successful technique for quitting smoking - the government and most smoking cessation experts in the world and the professional health organizations of the world and the pharmacological industry and almost anyone whose career seems to be based in smoking cessation or me?... read more
  • Quit Smoking Tip Sheet
    1. Quit cold turkey. In the long run it’s the easiest and most effective technique of smoking cessation.
    2. Do not carry cigarettes.
    3. Quit smoking one day at a time. Do not concern yourself with next year, next month, next week or even tomorrow. Concentrate on not smoking from the time you wake up until you go to sleep...
    read more quit smoking tip sheet
  • Take it ONE DAY AT A TIME
    This concept is taught by almost all programs which are devoted to dealing with substance abuse or emotional conflict of any kind. The reason that it is so often quoted is that it is universally applicable to almost any traumatic situation... more about take it one day at a time
  • Are You Risking Your Health?
    One of the most important aspects of living a healthy and prosperous life is understanding "risk." By this I mean knowing how to understand and analyze situations in life that affect health. Being able to accurately weigh benefits and risks when making health decisions is very important! Too often decisions are based on incomplete or inaccurate information and this is a huge mistake with significant consequences!... read more
  • Hypnosis Basics
    You’ve seen the stage acts where a hypnotist selects someone out of the audience and when he claps his hands, the unwilling participant struts around the stage clucking like a chicken. You’ve also seen movies where the hypnotist waves the pocket watch in front of the subject as he utters, “you’re getting sleepy … very sleepy.” Hypnosis is a little more than what Hollywood or Vegas make it out to be. Below is a brief overview... read more hypnosis basics
  • It's Time to Stop Smoking - Some Tips on How to Quit
    There's an abundance of evidence to prove that smoking cigarettes or using smokeless tobacco is a serious health hazard. It's also expensive, since a one-pack-per-day habit will cost you over $500 per year. Quitting may not be easy, but it can be done, as many ex-smokers have proven. You may be able to do it yourself or you may need some outside help. It isn't important how you do it. What's important is the fact that you're quitting... read more it's time to stop smoking
  • You Can Quit Smoking
    Learn how to get help to quit smoking and improve your chances of quitting. This document explains the best ways for you to quit as well as new treatments to help. It lists new medications that can double or triple your chances of quitting and quitting for good. It also tells about ways to avoid relapses and talks about concerns you may have about quitting, including weight gain... more about you can quit smoking
  • Why Do You Really Smoke?
    Smoking. A habit that we started when we were kids because we thought it was cool. The same habit that then haunts us for the rest of our lives. We spend every day from that first puff of choking, foul tasting smoke regretting that first cigarette. How many of you smokers, knowing what you know now, would have smoked that first cigarette? None of you right? I thought so. I smoked my first cigarette when I was 13. One of the saddest choices I've ever made... more about why do you really smoke?
  • Quit Smoking Through Hypnosis
    You have seen and heard the warnings. You know what smoking is doing to your lungs. Perhaps you have tried to quit smoking before, but the gum tastes bad and no matter how hard you tried you just can’t pretend that the inhaler is a smoke. You’ve even tried counseling and prescription medications. So, what else is there for you to try? You should definitely consider hypnosis to help you quit smoking... read more quit smoking through hypnosis
  • A Quit Smoking Hypnosis Exercise
    Here is a quit smoking hypnosis exercise you can use to stop smoking. Try it, because it might just help you in utilizing your mind power to stop smoking like it has helped many other tobacco addicted people. Reading the text and doing the quit smoking exercise at the same time is very impractical, so I recommend that you read the text aloud while you tape it. Play the tape each time you're doing this stop smoking exercise. The exercise combines traditional self hypnosis with NPL or Neuro Linguistic Programming... more about a quit smoking hypnosis exercise


Stop Smoking Aids - Natural Ways to Quit Smoking with the Help of an Herbal Smoking Cessation Product

Quitting smoking is often one of the top New Years resolutions for people far and wide, and yet many more thousands seem to pick up the habit every year despite increasing health warnings, skyrocketing tobacco prices and increased awareness, and more advanced stop smoking aids being offered to the public.

Nicotine is one of the most highly addictive controlled substances on the market today. And the price of cigarettes has multiplied exponentially over the past decade, making smoking an even less attractive habit than it already is to many people.

Unfortunately, cigarette smoking hasn't yet fallen out of favor with the youger crowd (15-22 year olds usually) as an acceptable, and even "cool" social habit. Little do these youngsters know, they are greatly jeopardizing their overall mental and physical health just to look cool, fit in, or participate in an accepted socialization tool.

You see, smoking not only gives you bad breath, accelerates the aging process and damages skin, and is bad for your heart and lungs, but it has been proven habitual smokers are more likely to succumb to depression and be subjected to higher levels of anxiety.

After quitting smoking, most people report a renewed sense of vitality, an ability to think more clearly, better health, easier breathing, dramatically reduced incidence of cold and flu and a much more positive outlook on life, including a greater sense of inner peace and tranquility.

Funny thing, most smokers don't want to quit primarily because they view the act of smoking a cigarette as soothing and a great stress reducer when in fact, the act of smoking has been proven to actually increase and perpetuate overall stress levels and anxiety. While that cigarette may seem to be a "quick fix" for anxiety, it is actually the very thing that is causing more severe anxiety to begin with... read more stop smoking aids

We have many different products to help you quit smoking. Check back regularly, as we are constantly adding new products.


BOOKS

The Easy Way to Stop Smoking
Book Description
A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good. You can find The Easy Way To Stop Smoking book HERE

Stop Smoking

Book Description
Cut your habit off immediately! This program contains the techniques and procedures that have helped thousands of people over the years to stop smoking forever.

The self-hypnosis is on track 1 and the subliminal is on track 2. The easy-listening music of the subliminal, together with the self-hypnosis, is the original format which most people love and with which they are most familiar. You can find it HERE

Stop Smoking: Become Smoke free (Audio CD)
Book Description
This guided meditation recording uses relaxation techniques to help the listener enter a state of consciousness whereby their unconscious mind is more susceptible to positive suggestions, affirmations, and metaphors. Desired changes will be made from the inside out. Satisfaction is guaranteed. Results will vary. You can find it HERE

DVD

Stop Smoking Using Your Unconscious Mind A Subliminal Program (plus bonus subliminal audio CD) (2006)
Product Description
One in a series of subliminal DVD and CD programs produced by Body and Mind Productions and Steve Murray. Topics include Pain relief, Fear and Stress relief, Stop Smoking and the best selling Weight Loss program, all available on Amazon.

DVD and Bonus CD included

STOP SMOKING EFFORTLESSLY! Subliminal messages have been used to reprogram and change one’s unconscious mind. Now you can use the same process to stop smoking, effortlessly. If you can watch a 20-minute DVD or listen to a CD, you can reprogram your unconscious mind to stop smoking and live a healthier life. IT’S THAT SIMPLE!

The DVD consists of different scenes of beautiful mountain streams with flowing water and soothing music, but there are images and powerful subliminal messages continuously imbedded throughout the scenes and the music. Only your unconscious mind will be able to see and hear them. These powerful subliminal messages will reprogram and change your unconscious mind to live healthy and stop smoking.

The CD has the same messages as the DVD embedded throughout the music. Listen to the CD when you cannot watch the DVD. Play the CD before you go bed, when you’re working or driving, etc. Each suggestion is repeated out loud once in the DVD and in the CD for the conscious mind to wrap itself around, then repeated subliminally in the video and music every five seconds to embed the suggestion into the unconscious mind.

DVD includes
Instructions for the Stop Smoking program
* Subliminal Programming - how and why it works
* Subliminal Program
* Plus Bonus Subliminal Music CD

The Subliminal Messages are:
Motivation and desire to stop smoking
Desires and cravings gone
Clean, healthy lungs
Relax and enjoy life without tobacco
Smoke-free life
Breathe fresh, clean air
Look and feel younger
Release stress and tension
Drink plenty of water

Program can be used by itself or with any stop smoking aid. You can find Stop Smoking Using Your Unconscious Mind DVD HERE

Stop Smoking Now

Product Description
"If You Love Someone Who Smokes" is a video program made to get a person to quit smoking. Everyday, thousands of people try to quit. Some succeed. Most do not. Statistics show that scary medical videos just don’t work. Neither do "you’re a bad person" videos.

This film shows neither of those things. Instead, it tells the simple and profound story of two friends – NYC media guru Tony Schwartz, and NYC cop Ken McFeeley.

As McFeeley was dying of lung cancer at 46 years old, he decided to work with Schwartz to make this film to help others quit smoking. To date, thousands have quit after hearing McFeeley’s story, and Schwartz became known as "media central" for the anti-smoking cause.

"If You Love Someone Who Smokes" contains no medical details, no special "techniques" and it supports no specific drug solution. But for thousands of smokers, this video gives them the heart and the courage to quit-- for the last time. The film does not scare or intimidate you. But once having seen it, you can never forget it. You can find it HERE

Stop Smoking Now

Product Description
Hosted by Rob Reiner

Stop Smoking Now presents the reasons smoking during pregnancy is a health hazard to your baby, and provides support, guidance and other resources to help pregnant women stop smoking. Developed in association with the American Legacy Foundation.

From the I Am Your Child video series, produced by actor/director Rob Reiner and Parents’ Action for Children. You can find Stop Smoking Now DVD HERE


HEALTH & PERSONAL CARE

NicoDerm CQ Smoking Cessation Aid, Step 1, 14 Clear Patches
Product Description
Nicotine Transdermal System. 21 mg delivered over 24 hours. If you smoke more than 10 cigarettes per day; start with Step 1. 10 or less cigarettes per day; start with Step 2. Contains: 14 patches, Committed Quitters Program enrollment form, user's guide, CD and child resistant disposal tray. Not for sale to those under 18 years of age. Proof of age required. Not for sale in vending machines or from any source where proof of age cannot be verified. NicoDerm CQ is a three step program. You start with the highest level of medicine and gradually step down your dose. If you smoke 10 or less cigarettes per day, start with Step 2. To increase your success in quitting: 1. You must be motivated to quit. 2. Complete the full treatment program, applying a new patch every day. 3. Use with a support program as described in the enclosed User's Guide. For your family's protection, NicoDerm CQ patches are supplied in child resistant pouches. What is the NicoDerm CQ Patch and how is it used? NicoDerm CQ is a small, nicotine-containing patch. When you put on a NicoDerm CQ patch, nicotine passes through the skin and into your body. NicoDerm CQ is very thin and uses special material to control how fast nicotine passes through the skin. Unlike the sudden jolts of nicotine delivered by cigarettes, the amount of nicotine you receive remains relatively smooth throughout the 24 to 16 hour period you wear the NicoDerm CQ patch. This helps to reduce cravings you may have for nicotine. Read carton and enclosed User's Guide before using this product. Keep the carton and User's Guide. They contain important information. Tips now on CD to help make quitting easier. You can find it HERE
Commit Stop Smoking Aid, 4 mg, Regular, Sugar-Free Lozenges, Value Size 108 Lozenges
Product Description
Real Power. Real Help. Commit Lozenges Good news. Now you can fight cravings whenever, wherever with the power of the new Commit Lozenges. Commit Lozenges deliver strong, lasting medicine. Because Commit Lozenges slip easily into your pocket or purse, you can get the power you need to help fight your addiction any time. Especially when the cravings beast is at it's worst--at bars, after meals, on work breaks, or in the car on the go. And they're completely sugar-free. You can find it HERE
SmokeLessCounter
Product Description
The SmokeLessCounter works by gradually eliminating both the physical AND the psychological urge to smoke. No more expensive Drugs or Patches that do not eliminate the HABIT of smoking! The SmokeLessCounter works using the principals of behavior modification and gradual nicotine withdrawal. It is a fact that most smokers would prefer to be non-smokers. Almost every smoker has thought about quitting.

Many have tried to stop but have failed because they did not break the HABIT of smoking! The SmokeLessCounter is made for these people because it gradually eliminates the HABIT of smoking  both physically and psychologically. With the SmokeLessCounter, you choose the time you need to quit smoking  up to 180 days. Simply enter some information about your smoking habits, and the SmokeLessCounter creates a program specifically for you. The SmokeLessCounter will emit a low beep when it is time to smoke and gradually, day by day, week by week you smoke less and less until your quit day arrives.

The SmokeLessCounter also has a HOLD function for those smokers who just want to cut back on the amount of cigarettes they smoke each day but do not want to quit. SmokeLessCounter is about the size of a credit card so you can take it everywhere. To help keep you motivated, the SmokeLessCounter even tells you how much money you're saving. All this, at a cost usually less than a carton of cigarettes!
You can find it HERE
LifeSign QuitKey Smoking Cessation Program
Product Description
LifeSign smoking cessation program
- the realistic way to quit smoking ... Gradually.. Ask a smoker why he or she smokes and you'll get many different answers. But more often than not, the real reason the smoker continues to light up, despite the known risks of smoking, is because he or she "can't quit". You can quit smoking. And the LifeSign Smoking Cessation program will be there to help you all along the way. You can find it HERE

SPORTS & OUTDOORS

Smoke Away - 3 Phase Kit
Product Description
Smoke Away is the all natural, safe and easy way to help you quit smoking. With over 500,000 kits sold and thousands of successes, Smoke Away can give you the power to win the war against nicotine addiction! Finally quit smoking for good by fighting it on all fronts and killing cravings! You can find it HERE

ELECTRONICS
Linkman Habit Reduction Tool
Product Description
The LinkmanTM is your smoking 'chaperone'. Carry it on your keychain. Double-click the button when you want to smoke. Depending upon the time elapsed since your last cigarette, the LinkmanTM will either grant you permission to smoke with a solid green light, or it will tell you to wait longer by blinking red. The minimum wait time between cigarettes starts at 10 minutes, and increases by only 0.39 % per activation. For the second cigarette, you must wait at least 10 minutes and 2 seconds, and so on. With the effects of compounding at a rate of 0.39%, the LinkmanTM is designed to gradually wean your smoking addiction down to approximately 1 cigarette per day within 6 months. This is just lenient enough to allow you to smoke when you need nicotine, but strict enough to effectively reduce your addiction. You can find it HERE

MUSIC

End Anxiety & Panic Attack Self Hypnosis CD
Product Description
Over 60% OFF Retail of $29.98 This Self Hypnosis CD is designed to give you new coping skills at the conscious and subconscious levels. The old patterns of fear and panic turn into breathing easy, transcending anxious thoughts, relaxation and more. IT REALLY WORKS! Theses CD are very Powerful Transformational tools for you to heal and transcend the past, empower your present moment, expanding your intellect and your imagination, and to help you hold the vision of what you want in the future from life, and to help you expand into the Mystery of Being. All CDs also include a combination of Alpha and Theta Brainwave technology for a deep and relaxed Mind/Body/Spirit experience. Please do not listen to Self Hypnosis/Guided Meditation CDs or Brainwave Meditation Music CDs while operating a vehicle. It is also best to use headphones whenever possible but not absolutely necessary. Each CD includes beautiful full color graphics imprinted on top of the CD and are shipped in a slimline jewel case without a paper insert and without shrink-wrap. Christopher Love is an internationally known Bestselling Author, Award Winning Composer/Recording Artist, Certified Clinical Hypnotherapist, Certified Neuro-Linguistic Program Practitioner, Board Certified Hypnotherapy Instructor/Trainer and a Teaching Reiki Master with over 14 years of professional experience. He is the author of 9 books, 24 solo music CD's, 74 Self Hypnosis/Guided Meditations on CD, 2 Poetry CD's, 2 Rumi Poetry CD's and a children's stories on CD. As a headlining & keynote speaker at Mind/Body/Spirit conferences across the country, Christopher is also a frequent interview guest for both radio and television. In 2001 he was featured in an hour long television special documentary focused solely on his extraordinary clairvoyant abilities. Christopher is also currently an editorial advisor for one of the premier magazines in the world on Buddhism. You can find it HERE
Think Thin" The Finer Art of Weight Loss Self Hypnosis CD
Product Description
Over 60% OFF Retail of $29.98 It's like being on a diet without even trying!These CDs contain a unique combination of relaxation music, brainwave technology and spoken word, combined with state of the art digital recordings to help alter self-sabotaging behavior so you can lose the weight you want, and stay slim for life.Listen to the CD and your mind will begin to automatically change your eating habits!THESE CDs ARE DESIGNED TO HELP YOU BREAK OLD PATTERNS. Theses CD are very Powerful Transformational tools for you to heal and transcend the past, empower your present moment, expanding your intellect and your imagination, and to help you hold the vision of what you want in the future from life, and to help you expand into the Mystery of Being. All CDs also include a combination of Alpha and Theta Brainwave technology for a deep and relaxed Mind/Body/Spirit experience. Please do not listen to Self Hypnosis/Guided Meditation CDs or Brainwave Meditation Music CDs while operating a vehicle. It is also best to use headphones whenever possible but not absolutely necessary. Each CD includes beautiful full color graphics imprinted on top of the CD and are shipped in a slimline jewel case without a paper insert and without shrink-wrap. Christopher Love is an internationally known Bestselling Author, Award Winning Composer/Recording Artist, Certified Clinical Hypnotherapist, Certified Neuro-Linguistic Program Practitioner, Board Certified Hypnotherapy Instructor/Trainer and a Teaching Reiki Master with over 14 years of professional experience. He is the author of 9 books, 24 solo music CD's, 74 Self Hypnosis/Guided Meditations on CD, 2 Poetry CD's, 2 Rumi Poetry CD's and a children's stories on CD. As a headlining & keynote speaker at Mind/Body/Spirit conferences across the country, Christopher is also a frequent interview guest for both radio and television. You can find it HERE

VHS

Larry Hagman's Stop Smoking
Product Description
Motivational instructions to quit smoking for life, from the famed TV star and former smoker Hagman. You can find it HERE

30-Day Subliminal Stop Smoking Program "Stop Smoking while your unconscious mind does the work" - with audiotape

Product Description
PROGRAM INCLUDES AUDIOTAPE & can be used by itself or with any Stop Smoking program.

Subliminal messages have been used for years to reprogram and change consumer's unconscious minds. Now you can use the same process to stop smoking, effortlessly.

If you can watch a 20-minute video every day for 30 days, and listen to a music audiotape at least every third day, you can reprogram your unconscious mind to stop smoking and live a healthier life. IT"S THAT SIMPLE!

The video consists of different scenes of beautiful mountain streams with flowing water and soothing music. But, there are images and powerful subliminal messages continuously imbedded throughout the video & music. Only your unconscious mind will be able to hear & see the messages. These subliminal messages will reprogram and change your unconscious mind to live healthy and stop smoking.

THE SUBLIMINAL MESSAGES ARE: -Motivation & desire to stop smoking - Desires & cravings gone - Clean healthy lungs - Relax & enjoy life without tobacco - Smoke free life -Healthy non-smoker -Breathe fresh clean air - Look & feel younger - Release stress & tension - Drink plenty of fresh water

VIDEO INCLUDES: - Instructions for the 30-day program - Subliminal programming how & why it works - 20 minute subliminal program - 20 minute subliminal music audiotape. You can find it HERE

Larry Hagman's Stop Smoking
Product Description
Motivational instructions to quit smoking for life, from the famed TV star and former smoker Hagman. You can find it HERE

30-Day Subliminal Stop Smoking Program "Stop Smoking while your unconscious mind does the work" - with audiotape

Product Description
PROGRAM INCLUDES AUDIOTAPE & can be used by itself or with any Stop Smoking program.

Subliminal messages have been used for years to reprogram and change consumer's unconscious minds. Now you can use the same process to stop smoking, effortlessly.

If you can watch a 20-minute video every day for 30 days, and listen to a music audiotape at least every third day, you can reprogram your unconscious mind to stop smoking and live a healthier life. IT"S THAT SIMPLE!

The video consists of different scenes of beautiful mountain streams with flowing water and soothing music. But, there are images and powerful subliminal messages continuously imbedded throughout the video & music. Only your unconscious mind will be able to hear & see the messages. These subliminal messages will reprogram and change your unconscious mind to live healthy and stop smoking.

THE SUBLIMINAL MESSAGES ARE: -Motivation & desire to stop smoking - Desires & cravings gone - Clean healthy lungs - Relax & enjoy life without tobacco - Smoke free life -Healthy non-smoker -Breathe fresh clean air - Look & feel younger - Release stress & tension - Drink plenty of fresh water

VIDEO INCLUDES: - Instructions for the 30-day program - Subliminal programming how & why it works - 20 minute subliminal program - 20 minute subliminal music audiotape. You can find it HERE

How to Conduct a Single Session Stop Smoking
Product Description
This program has been designed exclusively for the Professional Hypnotherapists and would not benefit anyone without prior training in Hypnosis. Malik explains all details of the smoking-cessation program, that most of the Hypnotherapists easily forget and the entire session turns out to be a total failure. He tells you the secrets of a successful Hypnotic Session. He guides you from start to finish of the session. He explains how and when the Hypnotic process starts. Malik shares all the minutest details of the process with you so you should be confident enough to do your good work without any hesitation. Why your Pre-talk must be powerful. How to establish the rapport with your clients. In this Video Program the four mental attitudes are explained. Which mental attitude, throughout the session your clients must hold on to, and why. The rules of the mind are discussed. The law of compounding is explained. Why you should NOT accept a certain class of cli! ents. How you can tell by the end of the session if your session was a success. Program includes time tested written patter for smoking-cessation, suggestibility test, and deepening techniques. Your Instructor, Malik I. Awan is a certified Hypnotherapist and also a certified Smoking-Cessation Specialist. This program will be available in DVD format soon. Keep checking for new programs. You can find it HERE
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Source: http://aquitsmoking.com/



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